Tammy Jane Pilates Instructor

Tammy Jane Filor Pilates Instructor

Born in New York, Tammy Jane Filor started dancing in front of the TV as soon as she could walk. She lived in Florida through her high school years where staying in perfect bathing suit conditions was a year round routine.  Tammy Jane has created a workout program through dance and Pilates that deepens the good vibrations that come from within each individual client; utilizing the mind, physical fitness and spiritual focus. Heavenly Bodies with Pilates' mission is to manifest an inner spiritual connection which comes from bestowing an inner commitment. Through classic Pilates work, unconditional love and spiritual practice, we work your body from the inside out. .

The positive energy response from the universe matches yours at the pinnacle of your physical health goals. When asked about yoga she states " I'm not against yoga, intact meditate on a daily basis, however yoga is meant to be for spiritual beings working through their spirituality and the poses are for them to be able to gain flexibility to hold meditative poses for long periods of time. It might help become more flexible but it isn't practical for the body".

The Pilates Method was invented in the early part of the 20th century by, German athlete, Joseph Pilates. He designed a series of mat exercises to help balance the body, improve motion, strengthen, and promote mental and physical harmony. He studied both Eastern and Western forms of exercise including yoga, Zen, and ancient Greek and Roman regimens. Dancers and athletes were sent to Joseph

Pilates for rehabilitation and physical therapy as well as maintaining extreme top shape. Naturalists believe in stimulating the body to heal itself, and it is likely that his mother's healing philosophy colored his own approach to therapeutic exercises.He originally named his technique "The Art of Controlology", control being one of the most important aspects of Pilates. The exercises Pilates developed require intense concentration and centered on a strong abdomen, deep stretching, and focused breathing. For many years, the method was the premiere exercise technique of the dance world.